As professionals, we treasure our summer vacations, whether jetting off to exotic places or simply kicking back with a cozy staycation. That said, achieving true relaxation during these long-awaited breaks can be more challenging than expected. Here are some vacation relaxation strategies to ensure your mind and body reap the full benefits of your downtime.
transition gently into vacation mode
Our bodies are hardwired to thrive on the adrenaline rush and stress that come with busy work periods. If we abruptly swap this rush for a laid-back vibe, our central nervous system may struggle to adjust to the change in pace. That’s why pressuring yourself to relax immediately can backfire. Instead, accept that the tranquility you seek might not truly kick in until a few days into your vacation. Give yourself permission to gradually unwind.
embrace a digital detox
Around 85% of Americans own a smartphone, and the average user interacts with their device 2,617 times per day — a number that’s likely to increase during vacations. This makes it all too easy for your work to tag along on vacation, right in your pocket. The solution? A digital detox. Leave your devices in your hotel room during outings or tweak the settings on your phone to silence work-related notifications from apps like Slack and email, ensuring your break is indeed a break.
transform your vacation into a relaxing learning experience
Rethink the idea of vacation time. Did you know that learning a skill can be fulfilling and soothing? Dabbling in a new hobby like creative writing, watercolor painting or even basic coding can divert your attention from work and the routines of everyday life. This is ideal if you prefer staycations or have extra vacation days you need to burn. Ask your boss if you can tap into your company's training budget, which often covers personal development as well as strictly work-related courses.
reset your work style
Your summer vacation isn't just an escape. It's an opportunity to evaluate and reboot your approach to work/life balance. Perhaps you’re stuck in a loop of endless meetings and pointless emails? Breaking free from these patterns can boost both your productivity and job satisfaction. Consider setting dedicated time slots for checking emails or stricter criteria for participating in meetings. Implementing these changes could help streamline your workday, giving you more time for the tasks that matter most.
plan ahead for a smooth return
A hectic return to work can quickly undo the benefits of a vacation. Ensure you have a clean workspace to return to and organize your tasks for your first few days before leaving. Consider scheduling a “buffer day” between your vacation and work, allowing you to unpack, do laundry and get your bearings before jumping back into the daily routine.
One last tip. By joining Randstad, you can unplug from work and stay informed about any job openings matching your unique skill set and experience. Sign up for Randstad’s job alerts today, and we’ll keep you posted with relevant opportunities you’ll want to see — even if you’re on the beach.